Embracing the Sunshine: Why Getting Outside This Summer Is Good for Your Mental Health

Written By Justine Knutson

Summer in Minnesota is short but beautiful. After long months of gray skies and indoor routines, the return of warm weather and longer days can feel like a fresh start. But beyond the obvious perks—like lake days, farmers markets, and grilling with friends—summer also brings something vital for our mental wellness: sunlight and time outdoors.

The Sunshine Effect: A Natural Mood Booster

Sunlight plays a powerful role in our mental health. Exposure to natural light helps regulate our circadian rhythm, which affects our sleep, energy levels, and mood. It also increases our brain's production of serotonin, a chemical that boosts mood and promotes calm focus.

Even just 15-30 minutes a day outside can make a difference. Studies have shown that time in the sun can help reduce symptoms of anxiety and depression, improve cognitive function, and even lower stress hormone levels.

Nature as a Natural Antidepressant

Spending time in green spaces—like parks, trails, or even your backyard—can provide a mental reset. Nature has a grounding effect, helping us disconnect from screens, obligations, and noise. Whether you’re walking your dog, gardening, or sitting under a tree with a book, being outside invites mindfulness and peace.

Research shows that spending time in nature can:

  • Lower blood pressure and cortisol (the stress hormone)

  • Increase feelings of connection and gratitude

  • Improve focus and memory

  • Reduce symptoms of depression and burnout

Not Just for the "Outdoorsy" Type

You don’t have to hike for miles to benefit. Here are simple ways to soak up summer while supporting your mental wellness:

  • Take a walk around the block during your lunch break

  • Enjoy your morning coffee on the porch

  • Visit a local park or trail in Anoka County

  • Start a small herb garden or flower pot

  • Watch a sunset or stargaze

🌳 Local & Online Resources to Explore

Here are a few places and tools to support your mental wellness while enjoying summer:

Local Parks & Trails in Anoka County

  • Bunker Hills Regional Park – Great for hiking, biking, and picnicking

  • Coon Rapids Dam Regional Park – Beautiful river views and walking trails

  • Rum River Central Regional Park – Peaceful, scenic, and less crowded

  • Find more with Anoka County Parks

You Deserve to Feel Good

Summer is a season of light—and it’s an opportunity to find moments of joy, calm, and connection. If you're feeling stressed, anxious, or stuck, try taking it outside. The fresh air and sun might be just what your mind and body need.

Justine Knutson
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